Series Description: Learn how the breath powers the body and how you can use it to feel happier and be healthier. Dive into the biomechanics of directed breath in the body and the magic of Oxygen. Clear emotional blocks, tune your nervous system, and connect beyond mind and body. Detailed class descriptions are below.

This series is most beneficial taken all together, but individual class registrations are available.

• Class 1: Get Your Breath Together: Fun with Functional Breathing (May 31)

• Class 2: Breath Chemistry: Unlocking the Power of CO₂ (June 14)

• Class 3: Breathe to the Core: A Transformational Journey (July 12)

Dates:

May 31 @ 10:00 AM

June 14 @ 1:00 PM

July 12 @ 5:30 PM

Cost: $59 each or $149 for all three

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Class Descriptions:

CLASS 1

Your breath called—it wants to work smarter, not harder! In this 60-minute class, we’re diving into the how behind healthy, happy breathing. Think of it as a tune-up for your body’s most underrated superpower.

We'll break down the mechanics of functional breathing in a way that actually makes sense (and maybe even makes you laugh a little). From learning how to breathe with your belly, not your shoulders, to discovering how your posture, core, and even your nose play a role—you'll explore the biomechanics, biochemistry, and rhythm of breath in a fun, approachable way.

Expect light movement, playful breath drills, and guided practices to help you feel more connected, calm, and clear-headed. No stress, no pressure—just you, your breath, and some “a-ha” moments.

This class is perfect if you:

• Want to breathe better but don’t want it to feel boring

• Are curious about how breath affects your energy, focus, and mood

• Love learning cool things about your body

• Like your self-care with a side of play

Leave with:

• A better relationship with your breath

• Tools to support focus, calm, and energy throughout your day

• A smile on your face and more space in your lungs

CLASS 2

What if the key to better energy, focus, and calm wasn’t more oxygen... but learning to do more with less?

In this 60-minute breathwork class, we’re diving into the biochemical side of functional breathing—where the magic of oxygen delivery, carbon dioxide tolerance, and nervous system balance all come into play. (Don’t worry, it’s not a science lecture—we make it fun, we promise!)

Learn:

• Why carbon dioxide is not the villain it’s made out to be

• How your breath chemistry affects energy, sleep, and stress

• Practical techniques to improve your CO₂ tolerance and oxygen efficiency

Expect playful breath holds, gentle breath retraining, and guided practices that help your body remember how to breathe in a more calm, efficient, and powerful way.

This class is great for:

• Anyone who tends to over-breathe, sigh a lot, or feel breathless under pressure

• High-performers, athletes, and wellness seekers

• People who want to build calm from the inside out

Leave with:

• A better understanding of your body’s built-in chemistry lab

• Tools to train your breath for more resilience and less reactivity

• A deeper sense of calm (and maybe a new appreciation for CO₂)

CLASS 3

Ready to go deep? This 90-minute session is an invitation to move beyond the mind and reconnect with the wisdom of your body through the power of conscious connected breathwork—a transformational practice designed to clear emotional blockages, awaken inner clarity, and ignite personal healing.

Using a continuous, rhythmic breath pattern, we bypass the thinking brain and tap into the subconscious, opening the door to profound release, insight, and expansion. Whether you're looking to let go of old patterns, access inner guidance, or simply feel more you, this breathwork journey is a powerful catalyst for change.

Experience:

• A guided conscious connected breathing journey (45–60 mins)

• Gentle movement and nervous system preparation

• Integration time with grounding practices, journaling, or sharing (optional)

This practice can stir up big feelings, but you’ll be held in a safe, supportive container the whole way through. Come with an open heart, a curious mind, and a willingness to explore.

Walk away with:

• A deep sense of emotional release and clarity

• A renewed connection to your body, intuition, and inner truth

• Lighter energy and a powerful shift in perspective