FRIDAYS @ 6:30 PM (1 hr)

Join me for an intentional end-of-week practice to slow down, soften, and reconnect. Yin is the perfect invitation to unwind, release tension, and give your body the deep rest it craves.

Come as you are. Stay for the calm. Leave feeling grounded, spacious, and restored. Would love to see you there and share this special space with you!

Kristine Daizy has been a certified yoga teacher since 2014 and reiki master since 2018 she combines her love of movement, care for humanity and intuitiveness to authenticity to meet her clients where they are most needing support with her healing modalities. She believes each of us has an innate wisdom and to tap into that we must slow down and find the still voice of our wisdom inside us.

She joyously creates community events in order to connect us back to nature, to other people and to ourselves.

COST: $25 drop-in

Please bring your own mat and any props you have them (bolster, blanket, block, strap).

www.KristineDaizy.com

IG: @kristinedaizy

FOR PAIN RELIEF, MOBILITY & RELAXATION

Tuesday’s @ 6:30 PM (1 hour)

Yin is a practice that targets joints, fascia and connective tissues to stimulate the flow of energy in the body, to improve flexibility, to maintain healthy joints, and to learn mindfulness. All classes are beginner-friendly, and special accommodations are offered for individuals with limited mobility.

Deep Release: Settle into long-held, supported poses that reach the connective tissue most movement practices never touch.

Nervous System Reset: Trade effort for stillness and give your body the quiet it needs to restore.

Energetic Balance: Rooted in Traditional Chinese Medicine, each class works with the meridians to move stuck energy and restore flow.

COST: $25/ student

Sign Up for a Class

Please bring your own mat, there are a few loaner mats available at the studio.

About Nicole

Nicole is a 200hr RYT yoga instructor specialized Yin training rooted in Traditional Chinese Medicine. She loves helping people learn about their bodies and find what makes them feel fit, healthy, and strong in a way that supports their body.

TORGERSEN HOLISTIC WELLNESS - As an Integrative Nutrition & Wellness Coach, Nicole takes a whole-life approach, working with people living with chronic pain and ongoing health conditions, and with those navigating burnout, low energy, and the demands of their work and career. She starts with each person’s goals, limitations, and challenges, and meets the body where it is. Before yoga and coaching, she spent 25 years as a leader in tech, which gave her a firsthand understanding of burnout and a deep appreciation for what a consistent practice can restore.

Learn About Coaching with Nicole

THURSDAYS @ 7:00 PM (1hr 15 min)

Join Cynthia and awaken the wisdom of your body through a gentle practice designed to restore harmony from the inside out. 

Blending the flowing principles of Tai Chi and Qigong, the subtle healing energy of Reiki, and the body-centered awareness of Somatic therapy, this class invites you to move with intention, and reconnect with your natural state of well-being. Each session involves slow, mindful movements that encourage the free flow of energy within, while regulating the nervous system and cultivating a profound sense of calm. Guided breathwork and intuitive motions create space to release tension, calm the bodies (mental, physical, and emotional), encourage healthy energetic flow. As Universal life force energy begins to flow more freely, you will experience greater ease, vitality, balance, and inner peace.

This class offers a safe space to slow down, restore your energy, and activate the innate healing capabilities that already live within you. 

Come as you are, move with intention, and leave feeling centered, renewed, and deeply connected to self and Source.

This is a very low-impact class that is suitable for all levels and abilities. No prior experience necessary.

Please bring a yoga mat, water, and wear comfortable clothes. If you do not have a yoga mat one can be provided for you.

COST: $25 per person

Adults only. Sign-ups required

Please arrive between 6:45pm-7pm

AUGUST 20TH TICKET LINK

New to Reiki?

TUESDAY - THURSDAY

30-minute slots available by appointment

COST: $35 per session

Brought to you by Sacred Space Inner-Healing.

Reiki is a gentle energy healing practice that supports relaxation, balance, and overall well-being. During a Reiki session, universal life force energy is channeled through the practitioner’s hands to help clear energetic blockages and encourage the body’s natural healing abilities.

Each session is a calming and nurturing experience designed to help you release stress, restore inner peace, and reconnect with yourself on a deeper level. Clients often experience warmth, tingling sensations, emotional release, deep relaxation, or a sense of clarity and renewal.

Whether you are seeking emotional healing, energetic alignment, stress relief, or simply a sacred space to rest and recharge, Reiki offers a safe and supportive environment for your journey. No experience or preparation is needed - just come as you are and allow yourself to receive.

Release. Realign. Receive.

IG: @sacredspace_innerhealing

CALL/TEXT/EMAIL Kathy for appointment times and booking

Phone: 510.673.6772

SATURDAY Aug 8th @ 9:30 AM (1hr)

Join local Fitness Instructor Jeanee Burns and learn simple and effective foam rolling techniques you can use at home.

• Increase circulation

• Support muscle recovery

• Improve flexibility

Jeanne brings decades of experience to this fun and safe practice.

* Bring your own roller

COST: $30 per person

SELECT SUNDAYS @ 3:00 PM

JUL 26TH

AUG 23rd

Join us for a transformational in person group session.

9D Breathwork is a powerful, immersive somatic experience that combines conscious connected breathing with multidimensional sound, guided visualization, and energetic awareness. This journey works directly with the nervous system to access and release stored stress, emotional patterns, and unresolved trauma held in the body and subconscious mind.

Through breath, sound, and intentional guidance, participants are supported in moving beyond the thinking mind into deeper states of awareness where true transformation occurs. Each session is designed to help reset the stress response, increase emotional resilience, and create space for clarity, insight, and reconnection to one’s authentic self.

COST: $65 per person

No prior breathwork experience is required.

About April

Dr. Gill holds a Masters and Doctorate degree in Traditional Chinese Medicine and is a Board certified licensed Primary care Provider in the state of California.

She has accreditations in Medical Qi Gong, Shamanism, Crystal and Essential oil therapy and Facial rejuvenation procedures.

Dr. Gill is a Bay Area native that started in the Tech Industry.  Her life shifted to the Healing Arts when her mother was diagnosed with breast cancer.  Searching for holistic ways to help her mother, she found her divine calling to be in service through mind, body and soul connection.   

THURSDAY, AUG 13th @ 7:00 PM

SUNDAY, AUG 23rd @ 7:00 PM

Join Cynthia for a 90 minute Reiki & Sound healing experience!

Immerse for 30 minutes in the frequencies of quartz crystal singing bowls. The harmonic resonance and vibrations of the bowls help to induce different healing states for all of our bodies: mental, emotional, physical and energetic. They also help to open our chakra energies and allow them to clear and receive.

Connect with Source and align to your soul's highest potential with 60 minutes of Theta Healing frequencies, assisting crystal energies, aromatherapy, and Reiki.

Cynthia will channel energy for the whole group during the crystal bowl sound bath. Each person will then receive approximately 10-15 minutes of personal hands on Reiki to help ground, clear blockages, and restore balance and flow to your energy. 

You will leave this experience feeling stable, grounded and energetically refreshed!

$55 per person

Sign-ups required. Adults only.

This will be a small group experience. (6 people max)

SELECT SUNDAYS @ 7:00 PM

AUG 9th

Join Cynthia for an hour long sound healing journey.

$35 per person. Sign-ups required.

This sound bath will be accompanied by ambient frequencies to to support us through the current energy.

Immerse yourself in the frequencies of quartz crystal singing bowls. The harmonic resonance and vibrations of the bowls help to induce different healing states for all of our bodies: mental, emotional, physical and energetic. These states can regulate the nervous system and usher in a state of calm and relaxation. Each of her bowls align with one of the body's energy centers (chakras). By allowing our systems to be fully immersed in these tones we allow for our energies to be cleared, shifted, aligned and rebalanced. The frequencies they produce help our energy fields to shift out lower vibrations and open to higher, more transformational ones. This brings us into a state of harmony, wellbeing and alignment with our higher selves and Source. Cynthia channels energy for the group while playing each sound bath. The energies and sounds of the bowls can shift depending on what the group needs at that time. This means that every sound bath is a unique experience!

The Origins of the Ancient Goddess Culture and our collective Feminine Rage

Saturday Aug 22nd @ 5:00 PM

Includes:

• Tea and Community

• Connection

• Breathwork

• Discussion

• Channeled messages from the Divine Goddesses

The fire and brilliance of Leo season converges with the anger and reclamation of our power.

We’re calling upon our strength and resiliency to express our RAGE over the atrocities and erasure of women. We will not be subservient to a culture that forgets it couldn’t exist without our life force and vitality.

This isn’t about creating harm through the same channels that have plagued us, but about finding EQUALITY and reinforcing the importance of all beings.

Join us for community, sharing from the heart, and, of course, vocalizing our rage, our grief, and whatever wants to come in and through us. You may be intimidated by that idea, but I can promise you: witnessing women express themselves and set themselves free has been a gift to everyone who has braved the fear and done the thing.

Early bird pricing through August 1st.