FRIDAYS @ 6:30pm

Join me for an intentional end-of-week practice to slow down, soften, and reconnect. Yin is the perfect invitation to unwind, release tension, and give your body the deep rest it craves.

$25 drop-in. Please bring your own mat and any props you have them (bolster, blanket, block, strap).

Come as you are. Stay for the calm. Leave feeling grounded, spacious, and restored. Would love to see you there and share this special space with you!

Kristine Daizy has been a certified yoga teacher since 2014 and reiki master since 2018 she combines her love of movement, care for humanity and intuitiveness to authenticity to meet her clients where they are most needing support with her healing modalities. She believes each of us has an innate wisdom and to tap into that we must slow down and find the still voice of our wisdom inside us.

She joyously creates community events in order to connect us back to nature, to other people and to ourselves.

www.KristineDaizy.com

IG: @kristinedaizy

SATURDAY Feb 28th @ 10:30 am

45 Minutes | Bring Your Own Partner

This guided experience uses gentle partner-assisted stretching to help you access new levels of release, presence, and ease while fostering connection, mindfulness, trust, and compassion.

Together you’ll explore:

— Grounded, synchronized breath - tune into your body and your partner’s rhythm [10-min]

— A series of active partner-assisted stretches - gentle resistance to open connective tissue, expand range of motion, and release tension [25-min]

— Deep integration & breath awareness - move with intention to support mental calm and physical ease [10-min]

Come with curiosity and presence. Leave with a renewed connection to self and others.

Led by our Stretch Director, Santiago Casanueva

Santiago brings over 20 years of experience in bodywork, assisted stretch, yoga training, energy healing, and spiritual growth work.

Whether you’re practicing with a friend, loved one, or wellness partner, adding the stability of a partner with the correct placement creates physiological safety for the mind-body connection. At Mind Body Flow our practitioners focus on connection, release, mobility, flexibility, and strength.

👉 Reserve your spot now and expand your body, breath, and connection through mindful movement.

Cost: $99/ duo

MONDAYS @ 6:30 PM

THURSDAYS @ 6:30 PM

You'll hold gentle, restorative positions for several minutes while your muscles fully relax - giving your body permission to release tension you didn't even know you were carrying. This isn't about perfection or performance; it's about showing up for yourself, breathing through the stillness, and discovering what your body can do when you stop forcing it.

If you can lie down and breathe, you can do Yin yoga. I’ve got you.

All bodies, all experience levels, all genders and identities, all are welcome.

Cost: $22/ session

Nicole recently founded The Well, based here in Livermore. A whole-person coaching and community designed to support women's authentic connection, wellness and growth.

About Nicole:

“I founded The Well as an outcome of navigating my career and wellness. I was a leader in Tech for over 25 years. I really loved my job, but I found after 10 or so years that my love for helping people was really what I loved. What I mean is that, while navigating the tricky parts about things like performance reviews, and feedback, is that if you take out the “corporate” part of the job and approach them from the angle of helping other people, the job becomes more about helping others identify what they are excited about, what gives them energy, and helping them find fulfillment. The “difficult” conversations then become way more enjoyable for both people in the room, and you end up doing your best work together.”

In person group sessions

Sunday Feb 22 @ 3:00 PM

Sunday Mar 22 @ 3:00 PM

9D Breathwork is a powerful, immersive somatic experience that combines conscious connected breathing with multidimensional sound, guided visualization, and energetic awareness. This journey works directly with the nervous system to access and release stored stress, emotional patterns, and unresolved trauma held in the body and subconscious mind.

Through breath, sound, and intentional guidance, participants are supported in moving beyond the thinking mind into deeper states of awareness where true transformation occurs. Each session is designed to help reset the stress response, increase emotional resilience, and create space for clarity, insight, and reconnection to one’s authentic self.

This experience supports physical relaxation, emotional release, and spiritual integration, meeting each participant exactly where they are. The depth of the journey unfolds in alignment with the level you are ready to shift, allowing the body and nervous system to open, release, and integrate at a pace that feels safe and supportive, leaving many feeling grounded, expanded, and more connected to themselves. No prior breathwork experience is required.

Cost: $65

About the Facilitator

Dr. April Gill LAc, DTCM is a Doctor of Traditional Chinese Medicine, licensed acupuncturist, and somatic breathwork facilitator specializing in trauma release and nervous system regulation. Her work weaves together Chinese medicine, breathwork, and energy medicine to support deep emotional healing and embodied transformation.

With a compassionate and grounded presence, Dr. Gill creates safe, intentional spaces where individuals can reconnect with their bodies, process stored emotions, and access their innate capacity for healing.

draprilgill@gmail.com 

To Book an appointment

UPCOMING

Discover the transformative power of art as a meditative practice with teacher Sanjoy Haldar.

Stress Reduction: Immerse yourself in the present moment, let go of daily worries, and find tranquility in the creative process.

Enhanced Mindfulness: Cultivate focus and awareness as you explore different artistic styles, deepening your connection to the present.

Emotional Expression: Unlock hidden emotions and express your authenticity through art, fostering self-discovery and emotional well-being.

Cost: $49/ student (includes supplies; and you will take your art home!)

Facilitated by Sanjoy Halder

Sanjoy is a Livermore resident and considers art a way to self-preservation and mental well-being. An engineer by training and a marketer by profession, he practices art to slow himself down and deal with the stressors of daily life. A self-taught artist, he delves into different forms of visual art.

Sanjoy freely shares his personal experience with the healing ability of art and techniques he finds meaningful. When he is not painting or creating art, he thinks he should be!

UPCOMING

When we open ourselves to the transformative power of sound, we create space for healing, growth, and profound inner transformation.

Class will open with a 30 minute deep stretch yoga session. We will focus on holding floor poses for an extended period of time to target and release the connective tissue known as fascia through out the body.

After this physical renewal, class will close with 30 minutes of sound healing. By allowing the frequencies to run through our entire body, we create a space that enables us to reduce stress, anxiety, and physical pain by releasing any pent-up emotions that we may be holding within our bodies.

$25 drop-in To ensure comfort during the ceremony of sound, guests are encouraged to bring yoga mats, blankets, pillows, and any props that aid relaxation.

Tania Saenz has been teaching yoga and sound healing since 2018, sharing her practice throughout California's Central Coast and Central Valley. Her spiritual journey, however, began long before she started teaching.

Early on as a studies, Tania discovered the profound healing, growth, and inner transformation that yoga can bring. Sound healing soon followed naturally, as she recognized its potential as another powerful tool for helping others.

These realizations gave rise to her life's purpose, to support healing through the connection of mind, body, and spirit, expressed through the practices of asana and sound healing.