MAY 31 @ 10:00 AM

JUNE 14 @ 1:00 PM

JULY 16 @ 5:30 PM

A three part series by Breath Coach and Alex Yeates of Breathe on Purpose.

Class 1: Get Your Breath Together: Fun with Functional Breathing (May 31)

Class 2: Breath Chemistry: Unlocking the Power of CO₂ (June 14)

Class 3: Breathe to the Core: A Transformational Journey (July 12)

Cost: $59 each or $149 for a three

FRIDAYS @ 10:00am

Gentle yoga, guided meditation (40 minutes) , and sound bath (20 minutes).

You are a wondrous expression of life and creation itself. There is nobody exactly like you. You are unrepeatable.

Gently release the physical, emotional, and mental resistances that hold you back from being in the vibrant flow of your authentic self. $25 drop-in.

Brought to you in joyous partnership with Marcella McCormick.

Marcella has been facilitating healing and flow for thousands of students and clients in the Bay Area since 1995. Credentials: Sivananda Yoga Vedanta Certification (Grass Valley Ashram); Craniosacral Therapy and Somato-Emotional Release Certification -(Upledger Institute); Bodywork Certification (McKinnon Institute); BA in Communication and Psychology (UCDavis)

FRIDAYS @ 6:30pm

Join me for an intentional end-of-week practice to slow down, soften, and reconnect. Yin is the perfect invitation to unwind, release tension, and give your body the deep rest it craves.

$25 drop-in. Please bring your own mat and any props you have them (bolster, blanket, block, strap).

Come as you are. Stay for the calm. Leave feeling grounded, spacious, and restored. Would love to see you there and share this special space with you!

Kristine Daizy has been a certified yoga teacher since 2014 and reiki master since 2018 she combines her love of movement, care for humanity and intuitiveness to authenticity to meet her clients where they are most needing support with her healing modalities. She believes each of us has an innate wisdom and to tap into that we must slow down and find the still voice of our wisdom inside us.

She joyously creates community events in order to connect us back to nature, to other people and to ourselves.

www.KristineDaizy.com

IG: @kristinedaizy

OFFERED SELECT SATURDAYS @ 9:00am

Discover the transformative power of art as a meditative practice with teacher Sanjoy Haldar.

Stress Reduction: Immerse yourself in the present moment, let go of daily worries, and find tranquility in the creative process.

Enhanced Mindfulness: Cultivate focus and awareness as you explore different artistic styles, deepening your connection to the present.

Emotional Expression: Unlock hidden emotions and express your authenticity through art, fostering self-discovery and emotional well-being.

Cost: $49/ student (includes supplies; and you will take your art home!)

Facilitated by Sanjoy Halder

Sanjoy is a Livermore resident and considers art a way to self-preservation and mental well-being. An engineer by training and a marketer by profession, he practices art to slow himself down and deal with the stressors of daily life. A self-taught artist, he delves into different forms of visual art.

Sanjoy freely shares his personal experience with the healing ability of art and techniques he finds meaningful. When he is not painting or creating art, he thinks he should be!