FRIDAYS @ 6:30pm

Join me for an intentional end-of-week practice to slow down, soften, and reconnect. Yin is the perfect invitation to unwind, release tension, and give your body the deep rest it craves.

$25 drop-in. Please bring your own mat and any props you have them (bolster, blanket, block, strap).

Come as you are. Stay for the calm. Leave feeling grounded, spacious, and restored. Would love to see you there and share this special space with you!

Kristine Daizy has been a certified yoga teacher since 2014 and reiki master since 2018 she combines her love of movement, care for humanity and intuitiveness to authenticity to meet her clients where they are most needing support with her healing modalities. She believes each of us has an innate wisdom and to tap into that we must slow down and find the still voice of our wisdom inside us.

She joyously creates community events in order to connect us back to nature, to other people and to ourselves.

www.KristineDaizy.com

IG: @kristinedaizy

MONDAYS @ 10:00 AM (begins April 20th)

Start your week relaxed and centered so that you can navigate your world with ease!

Join Cynthia for a 45 minute sound healing journey.

$25 drop-in

Quartz crystal singing bowls help to induce Theta brainwaves which promote healing in the physical body, regulate the nervous system, and usher in a state of calm and peace. The frequencies of the bowls also match the chakra system, causing our personal energies to be cleared and rebalanced. This brings us into a state of harmony, wellbeing, and alignment.

These are just some of the benefits of a crystal bowl sound bath:

*reduce stress and anxiety

*lower blood pressure

*improve sleep

*reduce muscle tension

*strengthen the parasympathetic nervous system

THURSDAY, MAY 28th, 7:00-8:30pm

SUNDAY, MAY 31st, 7:00-8:30pm

Join Cynthia for a 90 minute Reiki & Sound healing experience!

$55 per person. Sign-ups required. Adults only.

This will be a small group experience. (6 people max)

Immerse for 30 minutes in the frequencies of quartz crystal singing bowls. The harmonic resonance and vibrations of the bowls help to induce different healing states for all of our bodies: mental, emotional, physical and energetic. They also help to open our chakra energies and allow them to clear and receive.

Connect with Source and align to your soul's highest potential with 60 minutes of Theta Healing frequencies, assisting crystal energies, aromatherapy, and Reiki.

Cynthia will channel energy for the whole group during the crystal bowl sound bath. Each person will then receive approximately 10-15 minutes of personal hands on Reiki to help ground, clear blockages, and restore balance and flow to your energy. 

You will leave this experience feeling stable, grounded and energetically refreshed!

MAY 28TH TICKET LINK

MAY 31ST TICKET LINK

SUNDAY, MAY 10TH, 7:00-8:30PM

$55 per person. Sign-ups required. Adults only.

The Mother Goddess.

Every culture across the globe has given her a different name, but her energy remains the same -  resilient, nurturing, and protective. The idea of the Mother Goddess has been reduced in her importance and placed in the background of our society. She is creation itself, connection to other, and nurturing love in the safest form. Do not take her soft embrace for granted!  She is a *fierce* protector and a master teacher of cycles, respect and empowerment.

Join Cynthia as we explore the mysteries of the many faces of the Sacred Feminine. Our journey will be guided by various methods, including shamanic storytelling, ritual, meditation, crafting, dance, breathwork, and vocal expression. Creating an altar or grid and casting a circle, we will create sacred space to work with the energies of the Goddess. Inviting Her energy to commune with us each on a personal level, to receive guidance, inspiration and messages, that we may experience a deeper connection to ourselves through the assistance of the Divine Feminine.  

GODDESS CIRCLE TICKET LINK

THURSDAY, MAY 7TH, 7:00-8:15PM

SUNDAY, MAY 17TH, 7:00-8:15PM

Join Cynthia for an hour long sound healing journey.

$35 per person. Sign-ups required.

This sound bath will be accompanied by ambient frequencies to to support us through the current energy.

Immerse yourself in the frequencies of quartz crystal singing bowls. The harmonic resonance and vibrations of the bowls help to induce different healing states for all of our bodies: mental, emotional, physical and energetic. These states can regulate the nervous system and usher in a state of calm and relaxation. Each of her bowls align with one of the body's energy centers (chakras). By allowing our systems to be fully immersed in these tones we allow for our energies to be cleared, shifted, aligned and rebalanced. The frequencies they produce help our energy fields to shift out lower vibrations and open to higher, more transformational ones. This brings us into a state of harmony, wellbeing and alignment with our higher selves and Source. Cynthia channels energy for the group while playing each sound bath. The energies and sounds of the bowls can shift depending on what the group needs at that time. This means that every sound bath is a unique experience!

MAY 7TH TICKET LINK

MAY 17TH TICKET LINK

A multi-part educational series brought to you exclusively by Mind Balance Flow and Mind Body Flow

Hosted by Dr. Elyas Parsa, DO – Mind Balance Flow Medical Corporation

Session 1: The Silence of Stillness

Session 2: Trauma, Grief, and the Nervous System:

Session 3: Psychedelic Medicine 101

Join us as we come together to educate and build community - for healing, for growth, for transformation.

UPCOMING

Discover the transformative power of art as a meditative practice with teacher Sanjoy Haldar.

Stress Reduction: Immerse yourself in the present moment, let go of daily worries, and find tranquility in the creative process.

Enhanced Mindfulness: Cultivate focus and awareness as you explore different artistic styles, deepening your connection to the present.

Emotional Expression: Unlock hidden emotions and express your authenticity through art, fostering self-discovery and emotional well-being.

Cost: $49/ student (includes supplies; and you will take your art home!)

Facilitated by Sanjoy Halder

Sanjoy is a Livermore resident and considers art a way to self-preservation and mental well-being. An engineer by training and a marketer by profession, he practices art to slow himself down and deal with the stressors of daily life. A self-taught artist, he delves into different forms of visual art.

Sanjoy freely shares his personal experience with the healing ability of art and techniques he finds meaningful. When he is not painting or creating art, he thinks he should be!