FRIDAYS @ 10:00am

Gentle yoga, guided meditation (40 minutes) , and sound bath (20 minutes).

You are a wondrous expression of life and creation itself. There is nobody exactly like you. You are unrepeatable.

Gently release the physical, emotional, and mental resistances that hold you back from being in the vibrant flow of your authentic self. $25 drop-in.

Brought to you in joyous partnership with Marcella McCormick.

Marcella has been facilitating healing and flow for thousands of students and clients in the Bay Area since 1995. Credentials: Sivananda Yoga Vedanta Certification (Grass Valley Ashram); Craniosacral Therapy and Somato-Emotional Release Certification -(Upledger Institute); Bodywork Certification (McKinnon Institute); BA in Communication and Psychology (UCDavis)

FRIDAYS @ 6:30pm

Join me for an intentional end-of-week practice to slow down, soften, and reconnect. Yin is the perfect invitation to unwind, release tension, and give your body the deep rest it craves.

$25 drop-in. Please bring your own mat and any props you have them (bolster, blanket, block, strap).

Come as you are. Stay for the calm. Leave feeling grounded, spacious, and restored. Would love to see you there and share this special space with you!

Kristine Daizy has been a certified yoga teacher since 2014 and reiki master since 2018 she combines her love of movement, care for humanity and intuitiveness to authenticity to meet her clients where they are most needing support with her healing modalities. She believes each of us has an innate wisdom and to tap into that we must slow down and find the still voice of our wisdom inside us.

She joyously creates community events in order to connect us back to nature, to other people and to ourselves.

www.KristineDaizy.com

IG: @kristinedaizy

Mondays @ 5:00pm

When we open ourselves to the transformative power of sound, we create space for healing, growth, and profound inner transformation.

Class will open with a 30 minute deep stretch yoga session. We will focus on holding floor poses for an extended period of time to target and release the connective tissue known as fascia through out the body.

After this physical renewal, class will close with 30 minutes of sound healing. By allowing the frequencies to run through our entire body, we create a space that enables us to reduce stress, anxiety, and physical pain by releasing any pent-up emotions that we may be holding within our bodies.

$25 drop-in To ensure comfort during the ceremony of sound, guests are encouraged to bring yoga mats, blankets, pillows, and any props that aid relaxation.

Tania Saenz has been teaching yoga and sound healing since 2018, sharing her practice throughout California's Central Coast and Central Valley. Her spiritual journey, however, began long before she started teaching.

Early on as a studies, Tania
discovered the profound healing, growth, and inner transformation that yoga can bring. Sound healing soon followed naturally, as she recognized its potential as another powerful tool for helping others.

These realizations gave rise to her life's purpose, to support healing through the connection of mind, body, and spirit, expressed through the practices of asana and sound healing.

SUNDAY JULY 13th 4:00pm - 6:00pm

💧💧 Water Ceremony 💧💧

In collaboration with Kristine Daizy. A Mind Body Flow first!

Join us for a nourishing, heart-centered experience.

Details:
✨ Drop-in meditation to ground and arrive
✨ A channeled message inspired by the themes and astrology of July
🌱 Seed-planting ritual with a shared water vessel
🍵 Tea + chocolate to connect in community

💰 $40 per person | 15 spots available
Pre-registration encouraged (but not required)

www.KristineDaizy.com

IG: @kristinedaizy

OFFERED SELECT SUNDAYS @ 10:00am

Discover the transformative power of art as a meditative practice with teacher Sanjoy Haldar.

Stress Reduction: Immerse yourself in the present moment, let go of daily worries, and find tranquility in the creative process.

Enhanced Mindfulness: Cultivate focus and awareness as you explore different artistic styles, deepening your connection to the present.

Emotional Expression: Unlock hidden emotions and express your authenticity through art, fostering self-discovery and emotional well-being.

Cost: $49/ student (includes supplies; and you will take your art home!)

Facilitated by Sanjoy Halder

Sanjoy is a Livermore resident and considers art a way to self-preservation and mental well-being. An engineer by training and a marketer by profession, he practices art to slow himself down and deal with the stressors of daily life. A self-taught artist, he delves into different forms of visual art.

Sanjoy freely shares his personal experience with the healing ability of art and techniques he finds meaningful. When he is not painting or creating art, he thinks he should be!

FRIDAY AUGUST 9th 6:00pm - 8:00pm

In times like these, we’re being called to step out of victim-minded patterns and rise in our full ferocity—ready to meet the energy of this pivotal moment in Earth’s history.

The Lion’s Gate Portal is a cosmic activation—a time to open our hearts wide and roar with unapologetic truth, calling in the abundance, clarity, and soul-aligned direction available to us now.

Join @kristinedaizy evening of ritual, movement, and guided ceremony to support your heart-led awakening. Together, we’ll witness one another in our humanity and root into right relationship with ourselves, each other, and this Earth we belong to.

✨ August 8, 2025 | 6–8PM
⚡️$40 per person | Only 15 spaces available for this intimate and potent activation

Come as you are—leave with your heart reawakened.