FRIDAYS @ 6:30pm

Join me for an intentional end-of-week practice to slow down, soften, and reconnect. Yin is the perfect invitation to unwind, release tension, and give your body the deep rest it craves.

$25 drop-in. Please bring your own mat and any props you have them (bolster, blanket, block, strap).

Come as you are. Stay for the calm. Leave feeling grounded, spacious, and restored. Would love to see you there and share this special space with you!

Kristine Daizy has been a certified yoga teacher since 2014 and reiki master since 2018 she combines her love of movement, care for humanity and intuitiveness to authenticity to meet her clients where they are most needing support with her healing modalities. She believes each of us has an innate wisdom and to tap into that we must slow down and find the still voice of our wisdom inside us.

She joyously creates community events in order to connect us back to nature, to other people and to ourselves.

www.KristineDaizy.com

IG: @kristinedaizy

In person group sessions

Sunday April 19th @ 3:00 PM

9D Breathwork is a powerful, immersive somatic experience that combines conscious connected breathing with multidimensional sound, guided visualization, and energetic awareness. This journey works directly with the nervous system to access and release stored stress, emotional patterns, and unresolved trauma held in the body and subconscious mind.

Through breath, sound, and intentional guidance, participants are supported in moving beyond the thinking mind into deeper states of awareness where true transformation occurs. Each session is designed to help reset the stress response, increase emotional resilience, and create space for clarity, insight, and reconnection to one’s authentic self.

This experience supports physical relaxation, emotional release, and spiritual integration, meeting each participant exactly where they are. The depth of the journey unfolds in alignment with the level you are ready to shift, allowing the body and nervous system to open, release, and integrate at a pace that feels safe and supportive, leaving many feeling grounded, expanded, and more connected to themselves. No prior breathwork experience is required.

Cost: $65 (register)

About the Facilitator

Dr. April Gill LAc, DTCM is a Doctor of Traditional Chinese Medicine, licensed acupuncturist, and somatic breathwork facilitator specializing in trauma release and nervous system regulation. Her work weaves together Chinese medicine, breathwork, and energy medicine to support deep emotional healing and embodied transformation.

With a compassionate and grounded presence, Dr. Gill creates safe, intentional spaces where individuals can reconnect with their bodies, process stored emotions, and access their innate capacity for healing.

draprilgill@gmail.com

To Book an appointment

MONDAYS @ 10:00 AM (begins April 20th)

Start your week relaxed and centered so that you can navigate your world with ease!

Join Cynthia for a 45 minute sound healing journey.

$25 drop-in

Quartz crystal singing bowls help to induce Theta brainwaves which promote healing in the physical body, regulate the nervous system, and usher in a state of calm and peace. The frequencies of the bowls also match the chakra system, causing our personal energies to be cleared and rebalanced. This brings us into a state of harmony, wellbeing, and alignment.

These are just some of the benefits of a crystal bowl sound bath:

*reduce stress and anxiety

*lower blood pressure

*improve sleep

*reduce muscle tension

*strengthen the parasympathetic nervous system

SUNDAY April 19th @ 7:00 PM

Join Cynthia, Empathic Intuitive Energy Healer, for an hour long sound healing journey. Immerse yourself in the frequencies of quartz crystal singing bowls. The harmonic resonance and vibrations of the bowls help to induce different healing states for all of our bodies: mental, emotional, physical and energetic. These states can regulate the nervous system and usher in a state of calm and relaxation. Each of her bowls align with one of the body's energy centers (chakras). By allowing our systems to be fully immersed in these tones we allow for our energies to be cleared, shifted, aligned and rebalanced. The frequencies they produce help our energy fields to shift out lower vibrations and open to higher, more transformational ones. This brings us into a state of harmony, wellbeing and alignment with our higher selves and Source. Cynthia channels energy for the group while playing each sound bath. The energies and sounds of the bowls can shift depending on what the group needs at that time. This means that every sound bath is a unique experience.

Cost: $35 (registration required)

A multi-part educational series brought to you exclusively by Mind Balance Flow and Mind Body Flow

Hosted by Dr. Elyas Parsa, DO – Mind Balance Flow Medical Corporation

Session 1: The Silence of Stillness

Session 2: Trauma, Grief, and the Nervous System:

Session 3: Psychedelic Medicine 101

Join us as we come together to educate and build community - for healing, for growth, for transformation.

UPCOMING

Discover the transformative power of art as a meditative practice with teacher Sanjoy Haldar.

Stress Reduction: Immerse yourself in the present moment, let go of daily worries, and find tranquility in the creative process.

Enhanced Mindfulness: Cultivate focus and awareness as you explore different artistic styles, deepening your connection to the present.

Emotional Expression: Unlock hidden emotions and express your authenticity through art, fostering self-discovery and emotional well-being.

Cost: $49/ student (includes supplies; and you will take your art home!)

Facilitated by Sanjoy Halder

Sanjoy is a Livermore resident and considers art a way to self-preservation and mental well-being. An engineer by training and a marketer by profession, he practices art to slow himself down and deal with the stressors of daily life. A self-taught artist, he delves into different forms of visual art.

Sanjoy freely shares his personal experience with the healing ability of art and techniques he finds meaningful. When he is not painting or creating art, he thinks he should be!