FRIDAYS @ 6:30pm

Join me for an intentional end-of-week practice to slow down, soften, and reconnect. Yin is the perfect invitation to unwind, release tension, and give your body the deep rest it craves.

$25 drop-in. Please bring your own mat and any props you have them (bolster, blanket, block, strap).

Come as you are. Stay for the calm. Leave feeling grounded, spacious, and restored. Would love to see you there and share this special space with you!

Kristine Daizy has been a certified yoga teacher since 2014 and reiki master since 2018 she combines her love of movement, care for humanity and intuitiveness to authenticity to meet her clients where they are most needing support with her healing modalities. She believes each of us has an innate wisdom and to tap into that we must slow down and find the still voice of our wisdom inside us.

She joyously creates community events in order to connect us back to nature, to other people and to ourselves.

www.KristineDaizy.com

IG: @kristinedaizy

THURSDAYS @ 6:30PM

Join Cynthia for a 45 minute sound healing journey.

$25 per person

Quartz crystal singing bowls help to induce Theta brainwaves which promote healing in the physical body, regulate the nervous system, and usher in a state of calm and peace. The frequencies of the bowls also match the chakra system, causing our personal energies to be cleared and rebalanced. This brings us into a state of harmony, wellbeing, and alignment.

These are just some of the benefits of a crystal bowl sound bath:

*reduce stress and anxiety

*lower blood pressure

*improve sleep

*reduce muscle tension

*strengthen the parasympathetic nervous system

FRIDAY MORNINGS @ 9:00 - 9:45AM

JUN 5th, 12th, & 26th

If you’ve ever thought “I can’t meditate” because your mind won’t stop racing, this class is for you.

Katherine’s work is grounded in compassion, nervous system regulation, and mind-body awareness.

This 3-week Breathwork & Meditation Series led by Katherine Kozioziemski is designed especially for people who feel overwhelmed by stress, anxiety, or constant thoughts—and want a gentler, more accessible way to experience calm.

COST: $25 per session ($60 for all 3)

Week 1, June 5: Meditation for Overthinking & Anxiety
Learn grounding breathwork and calming techniques to help quiet mental overwhelm and regulate the nervous system.

Week 2, June 12: Yoga Nidra for Deep Rest
Experience guided yogic sleep, a deeply restorative practice that helps the body release tension and the mind settle into rest.

Week 3, June 26: Somatic Mindfulness
Discover body-based mindfulness practices that help you reconnect with yourself through movement, awareness, and nervous system support.

Come as you are—busy mind and all. Meditation isn’t about being perfect. It’s about learning how to be with yourself more gently.

THURSDAY, MAY 28th, 7:00-8:30pm

SUNDAY, MAY 31st @ 7:00PM

Join Cynthia for a 90 minute Reiki & Sound healing experience!

$55 per person. Sign-ups required. Adults only.

This will be a small group experience. (6 people max)

Immerse for 30 minutes in the frequencies of quartz crystal singing bowls. The harmonic resonance and vibrations of the bowls help to induce different healing states for all of our bodies: mental, emotional, physical and energetic. They also help to open our chakra energies and allow them to clear and receive.

Connect with Source and align to your soul's highest potential with 60 minutes of Theta Healing frequencies, assisting crystal energies, aromatherapy, and Reiki.

Cynthia will channel energy for the whole group during the crystal bowl sound bath. Each person will then receive approximately 10-15 minutes of personal hands on Reiki to help ground, clear blockages, and restore balance and flow to your energy. 

You will leave this experience feeling stable, grounded and energetically refreshed!

MAY 28TH TICKET LINK

MAY 31ST TICKET LINK

SELECT SUNDAYS @ 7:00-8:15PM

JUN 7th

JUN 14th

JUN 21st

Join Cynthia for an hour long sound healing journey.

$35 per person. Sign-ups required.

This sound bath will be accompanied by ambient frequencies to to support us through the current energy.

Immerse yourself in the frequencies of quartz crystal singing bowls. The harmonic resonance and vibrations of the bowls help to induce different healing states for all of our bodies: mental, emotional, physical and energetic. These states can regulate the nervous system and usher in a state of calm and relaxation. Each of her bowls align with one of the body's energy centers (chakras). By allowing our systems to be fully immersed in these tones we allow for our energies to be cleared, shifted, aligned and rebalanced. The frequencies they produce help our energy fields to shift out lower vibrations and open to higher, more transformational ones. This brings us into a state of harmony, wellbeing and alignment with our higher selves and Source. Cynthia channels energy for the group while playing each sound bath. The energies and sounds of the bowls can shift depending on what the group needs at that time. This means that every sound bath is a unique experience!

MAY 7TH TICKET LINK

MAY 17TH TICKET LINK

A multi-part educational series brought to you exclusively by Mind Balance Flow and Mind Body Flow

Hosted by Dr. Elyas Parsa, DO – Mind Balance Flow Medical Corporation

Session 1: The Silence of Stillness

Session 2: Trauma, Grief, and the Nervous System:

Session 3: Psychedelic Medicine 101

Join us as we come together to educate and build community - for healing, for growth, for transformation.

UPCOMING

Discover the transformative power of art as a meditative practice with teacher Sanjoy Haldar.

Stress Reduction: Immerse yourself in the present moment, let go of daily worries, and find tranquility in the creative process.

Enhanced Mindfulness: Cultivate focus and awareness as you explore different artistic styles, deepening your connection to the present.

Emotional Expression: Unlock hidden emotions and express your authenticity through art, fostering self-discovery and emotional well-being.

Cost: $49/ student (includes supplies; and you will take your art home!)

Facilitated by Sanjoy Halder

Sanjoy is a Livermore resident and considers art a way to self-preservation and mental well-being. An engineer by training and a marketer by profession, he practices art to slow himself down and deal with the stressors of daily life. A self-taught artist, he delves into different forms of visual art.

Sanjoy freely shares his personal experience with the healing ability of art and techniques he finds meaningful. When he is not painting or creating art, he thinks he should be!