MONDAYS @ 6:00 PM (through Oct 26th)

What are doing on Monday?

Our 6-Week Emotional Wellness Series is in motion!

Cost: $50/week (Drop-ins welcome)

Explore practical tools to manage stress, better understand our emotions, and navigate life’s challenges through guided reflection, mindfulness, gentle yoga, and meaningful connection.

✨ No yoga experience needed
✨ Small, supportive group
✨ Mondays | 6:00–7:30 PM
✨ Livermore, CA

It’s time to connect. 💜

Brought to you by our friends at Mind Balance Flow.

FRIDAYS @ 6:30 PM (1 hr)

Join me for an intentional end-of-week practice to slow down, soften, and reconnect. Yin is the perfect invitation to unwind, release tension, and give your body the deep rest it craves.

Come as you are. Stay for the calm. Leave feeling grounded, spacious, and restored. Would love to see you there and share this special space with you!

Kristine Daizy has been a certified yoga teacher since 2014 and reiki master since 2018 she combines her love of movement, care for humanity and intuitiveness to authenticity to meet her clients where they are most needing support with her healing modalities. She believes each of us has an innate wisdom and to tap into that we must slow down and find the still voice of our wisdom inside us.

She joyously creates community events in order to connect us back to nature, to other people and to ourselves.

COST: $25 drop-in (no class Oct 30)

Please bring your own mat and any props you have them (bolster, blanket, block, strap).

www.KristineDaizy.com

IG: @kristinedaizy

FOR PAIN RELIEF, MOBILITY & RELAXATION

TUESDAYS @ 6:30 PM (1 hr)

Yin is a practice that targets joints, fascia and connective tissues to stimulate the flow of energy in the body, to improve flexibility, to maintain healthy joints, and to learn mindfulness. All classes are beginner-friendly, and special accommodations are offered for individuals with limited mobility.

Deep Release: Settle into long-held, supported poses that reach the connective tissue most movement practices never touch.

Nervous System Reset: Trade effort for stillness and give your body the quiet it needs to restore.

Energetic Balance: Rooted in Traditional Chinese Medicine, each class works with the meridians to move stuck energy and restore flow.

COST: $25/ student

Sign Up for a Class

Please bring your own mat, there are a few loaner mats available at the studio.

About Nicole

Nicole is a 200hr RYT yoga instructor specialized Yin training rooted in Traditional Chinese Medicine. She loves helping people learn about their bodies and find what makes them feel fit, healthy, and strong in a way that supports their body.

More About Nicole

SESSIONS AVAILABLE

Tuesdays, Wednesdays, Thursdays

Brought to you by Sacred Space Inner-Healing.

• Reiki

• Guided Imagery

Whether you are seeking emotional healing, energetic relief, or simply a sacred space to rest and recharge, I offer a  safe and supportive environment for your journey.

No experience needed - just come as you are and allow yourself to receive.

My goal is to provide a safe, nurturing container for your journey back to balance, inner peace, and the authentic essence that has always been with you.

SELECT SUNDAYS @ 3:00 PM

OCT 25TH

NOV 15th

DEC 20th

Join us for a transformational in person group session.

9D Breathwork is a powerful, immersive somatic experience that combines conscious connected breathing with multidimensional sound, guided visualization, and energetic awareness. This journey works directly with the nervous system to access and release stored stress, emotional patterns, and unresolved trauma held in the body and subconscious mind.

Through breath, sound, and intentional guidance, participants are supported in moving beyond the thinking mind into deeper states of awareness where true transformation occurs. Each session is designed to help reset the stress response, increase emotional resilience, and create space for clarity, insight, and reconnection to one’s authentic self.

COST: $65 per person

No prior breathwork experience is required.

About April

Dr. Gill holds a Masters and Doctorate degree in Traditional Chinese Medicine and is a Board certified licensed Primary care Provider in the state of California.

She has accreditations in Medical Qi Gong, Shamanism, Crystal and Essential oil therapy and Facial rejuvenation procedures.

Dr. Gill is a Bay Area native that started in the Tech Industry.  Her life shifted to the Healing Arts when her mother was diagnosed with breast cancer.  Searching for holistic ways to help her mother, she found her divine calling to be in service through mind, body and soul connection.   

NEXT CIRCLE: THURSDAY, OCT 8th @ 7:00 PM

Join Cynthia for a 90 minute Reiki & Sound healing experience!

Immerse for 30 minutes in the frequencies of quartz crystal singing bowls. The harmonic resonance and vibrations of the bowls help to induce different healing states for all of our bodies: mental, emotional, physical and energetic. They also help to open our chakra energies and allow them to clear and receive.

Connect with Source and align to your soul's highest potential with 60 minutes of Theta Healing frequencies, assisting crystal energies, aromatherapy, and Reiki.

Cynthia will channel energy for the whole group during the crystal bowl sound bath. Each person will then receive approximately 10-15 minutes of personal hands on Reiki to help ground, clear blockages, and restore balance and flow to your energy. 

You will leave this experience feeling stable, grounded and energetically refreshed!

$55 per person

Sign-ups required. Adults only.

This will be a small group experience. (6 people max)

NEXT SOUND BATH: OCT 18th @ 7:00 PM

Join Cynthia for an hour long sound healing journey.

$35 per person. Sign-ups required.

This sound bath will be accompanied by ambient frequencies to to support us through the current energy.

Immerse yourself in the frequencies of quartz crystal singing bowls. The harmonic resonance and vibrations of the bowls help to induce different healing states for all of our bodies: mental, emotional, physical and energetic. These states can regulate the nervous system and usher in a state of calm and relaxation. Each of her bowls align with one of the body's energy centers (chakras). By allowing our systems to be fully immersed in these tones we allow for our energies to be cleared, shifted, aligned and rebalanced. The frequencies they produce help our energy fields to shift out lower vibrations and open to higher, more transformational ones. This brings us into a state of harmony, wellbeing and alignment with our higher selves and Source. Cynthia channels energy for the group while playing each sound bath. The energies and sounds of the bowls can shift depending on what the group needs at that time. This means that every sound bath is a unique experience!

The Origins of the Ancient Goddess Culture and our collective Feminine Rage

NEXT CIRCLE: Saturday OCT 25th @ 5:00 PM

Includes:

• Tea and Community

• Connection

• Breathwork

• Discussion

• Channeled messages from the Divine Goddesses

Please join us if you are ready to connect and be witnessed in the ways you are feeling that feminine rage; we are here to witness and you may be surprised to find how similar our stories are. The stories of harm, neglect, avoidance, and pure unadulterated violence that have been enacted. We are here to ask the Dark Mother for her guidance as women, embodying and embracing the Goddess in all her forms. Not just those that are easy to swallow; she is ready to emerge so large you would never even dare to try to silence her.

Not only is it intense, but it is also a place to be fully seen and loved. We are here in ceremony to bring about what needs to be dredged up, we are the seeds buried in the dark and it is time to sprout, to reach to the surface and to break through. A glorious new way of being. Equally respected and revered, the Goddess in her wholeness. Reclaimed from the shame, the guilt, and the harm patriarchy has enacted upon her. Let her roar fiercely, at this time. The season of the underworld, the witch, and the macabre. Led by @kristinedaizy (IG) - Join us at Mind Body Flow to gather and to discuss the new world we wish to build.