who we are
a project of the heart
MIND BODY FLOW is heart-centered personal-wellbeing practice. A welcoming place, where we can come, first and foremost, to connect with ourselves, with our truth, in stillness, with body, and discover over and over again, the depth, the expansiveness that resides in the present moment.
Our intention is that you will use these discoveries to heal and to become more of who you are. That is our mission here at MIND BODY FLOW and we are so glad you’re here.
Join our Dec 1, 2024 invite-only Guest List now.
- Jill Schaub, Owner and Founder
Healing is a choice.
Immerse yourself.
Float Therapy
Light and Heat Therapy
Strength Training
Physical Recovery
Intuitive Assisted Stretch
Whole Body Integrations
Sound & Frequency Healing and Meditations
more than a float center
At Mind Body Flow, we offer both traditional and transformative experiences that promote physical recovery, connection with self, and deep rest & relaxation; setting the stage for healing and personal growth.
We are a growing community dedicated to the practice of kindness, mindfulness, and overall well-being.
Unlike traditional float centers, we provide an immersive experience from the moment you arrive that includes pre-float decompression and relaxation, assisted intuitive stretch therapy with a unique hands-on approach, a full-spectrum infrared dry sauna experience, sound frequency healing, post-float reflection and integration, and a Yin Yoga Cove for grounding and meditation.
A vibrant calendar of pop-up events, workshops, special guests and alternative healing modalities to keep your mind, body, and spirit in the flow is coming soon…
We are all about those #postfloatvibes
New to Flotation-REST? Check out our FAQ to learn more.